The Pilates method is a system of exercises that was developed by Joseph Pilates in the 20th century with the purpose of improving muscle strength and developing overall fitness. Clinical Pilates, an adaptation of traditional Pilates, serves to provide therapeutically modified exercises in order to assist in rehabilitating and preventing injuries. Clinical Pilates in [...]
The pelvic floor is composed of a group of muscles that extend between the pelvic bones and make up the lower section of the deep core. The main function of these muscles is to support the pelvic organs such as the bladder, uterus, rectum, and prostate. Additionally, they work together to maintain continence and [...]
The lumbar spine, also known as the low back, is made up of five vertebrae which are supported by intervertebral discs, ligaments, tendons, and muscles. The lumbar vertebrae are connected through various joints and have spaces for nerves to travel out and into the muscles. These structures all work together to provide support and strength [...]
