The Pilates method is a system of exercises that was developed by Joseph Pilates in the 20th century with the purpose of improving muscle strength and developing overall fitness. Clinical Pilates, an adaptation of traditional Pilates, serves to provide therapeutically modified exercises in order to assist in rehabilitating and preventing injuries. Clinical Pilates in [...]
The pelvic floor is composed of a group of muscles that extend between the pelvic bones and make up the lower section of the deep core. The main function of these muscles is to support the pelvic organs such as the bladder, uterus, rectum, and prostate. Additionally, they work together to maintain continence and [...]
Intramuscular Stimulation, also known as IMS or dry needling, is an adaptation of traditional acupuncture, which our Cypress physiotherapists commonly use in North Vancouver.The IMS approach is used for the diagnosis and treatment of persistent myofascial pain syndromes, including muscle, joint, tendon, bursa, fascial, neural, and biomechanical problems. The goal is to restore balance at [...]
Our Sports Physiotherapy Services In North Vancouver Our North Vancouver Sports physiotherapists at Cypress Physio have extensive knowledge in anatomy, physiology, biomechanics, sports, injury prevention, management, and rehabilitation. This allows them to actively support you throughout a variety of sports or recreational activities. Consulting a sports physiotherapist can be beneficial if you have recently [...]
The lumbar spine, also known as the low back, is made up of five vertebrae which are supported by intervertebral discs, ligaments, tendons, and muscles. The lumbar vertebrae are connected through various joints and have spaces for nerves to travel out and into the muscles. These structures all work together to provide support and strength [...]
